Kesari Recipe: A Delightful Treat for Every Occasion

An Overview of Kesari

Kesari is a traditional Indian dessert made from semolina, sugar, and ghee. It is a popular sweet dish that is often served at festivals, celebrations, and special occasions.

Key Ingredients

• Semolina (sooji)
• Sugar
• Ghee (clarified butter)
• Water

Step-by-Step Kesari Recipe

Ingredients

1. 1 cup semolina
2. 1 cup sugar
3. 1/2 cup ghee
4. 2 cups water
5. 1/4 teaspoon saffron strands
6. 10-12 cashews (optional)
7. 10-12 raisins (optional)

Instructions

Step 1: Roast the Semolina

Heat the ghee in a heavy-bottomed pan or kadai. Add the semolina and roast it on medium heat for 5-7 minutes, stirring constantly, until it turns golden brown.

Step 2: Add Water

Add the water to the roasted semolina and stir well. Bring the mixture to a boil over medium heat.

Step 3: Simmer

Once boiling, reduce the heat to low and simmer for 7-8 minutes, stirring occasionally, until the semolina has absorbed all the water and becomes thick and fluffy.

Step 4: Add Sugar and Saffron

Add the sugar and saffron strands to the semolina mixture. Stir well to combine.

Step 5: Add Cashews and Raisins (Optional)

If desired, add the cashews and raisins to the kesari. Stir well and cook for 1-2 minutes, or until the cashews are golden brown.

Step 6: Serve

Serve the kesari hot or warm. Garnish with chopped nuts or saffron strands, if desired.

Tips for Making the Perfect Kesari

• Use fine-grained semolina for a smooth texture.
• Roast the semolina on medium heat to prevent burning.
• Simmer the kesari on low heat to prevent sticking and burning.
• Add more water if the mixture becomes too thick.
• Adjust the amount of sugar to taste.

Health Benefits of Kesari

While kesari is a sweet dish, it does offer some health benefits due to its key ingredients:

Semolina: Rich in fiber, which aids digestion and promotes satiety. Ghee: A good source of conjugated linoleic acid (CLA), which has anti-inflammatory properties. Saffron: Contains antioxidant and anti-inflammatory compounds, which may promote overall health.

Conclusion

Kesari is a delicious and versatile Indian dessert that is perfect for any occasion. It is easy to make and can be customized to taste. With its delightful flavor and potential health benefits, kesari is a sweet treat that you can enjoy guilt-free.

Kesari Recipe